Stop Walking 10,000 Steps/Day (do 10 minutes of intense exercise)

Source: https://www.youtube.com/watch?v=GauqFwNOtmo
Published: May 15, 2025
Author: Horse
Post Date: 2025-05-15 22:16:13 by Horse
Views: 2128

Poster Comment:

30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.

Sedentary lifestyle is a disease. It is as bad as smoking.

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#1: ghostrider    To: Horse (#0)

try this link flixier.com/blog/youtube-video-size-guide

ghostrider posted on 2025-05-15 22:47:51   Reply   Private Reply

#2: Horse    To: ghostrider, Esso, Dakmar, Pinguinite (#1)

Noiced some of the high numbers of views on this and even higher on another health related article.The Superbug)

Horse posted on 2025-05-16 13:35:31   Reply   Private Reply

#3: Esso    To: Horse, 4um (#0)

30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.

Sedentary lifestyle is a disease. It is as bad as smoking.

I saw a post on X yesterday that said the opposite. His contention is that the heart will only beat a certain number of times before wearing out, like a car door hinge.

He said if you want to live longer, don't do cardio, take a nap.

I think it was a Japanese doctor. I think my relatively sedate lifestyle post-accident in 2013 may be why I'm still alive. And I smoke.

(Edit) If I run across that again, I'll post a link to it here. It was quite compelling.

Esso posted on 2025-05-16 14:16:18   Reply   Private Reply

#4: Horse    To: Esso (#3)

If you smoke, take Omega 3. It reduces you chances of cancer much lower.

Horse posted on 2025-05-16 15:06:54   Reply   Private Reply

#5: ghostrider    To: Horse (#2)

Yes well, the damned lawns won't mow themselves and the mower won't go unless I walk. I never bother to count the steps. Some lawns I just refer to as my "ten mile forced march".

ghostrider posted on 2025-05-16 18:46:46   Reply   Private Reply

#6: ghostrider    To: Horse (#4)

I asked a gal if she smokes after sex, she said she didn't know as she never looked.

ghostrider posted on 2025-05-16 18:48:26   Reply   Private Reply

#7: titorite    To: Horse (#0)

Yaup. Smoking is bad for you.

titorite posted on 2025-05-17 08:54:36   Reply   Private Reply