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#1: Horse    To: Horse (#0)

@jfcrum991 month ago
Hi Nick! Last summer I ate nothing but sardines for 120 days. My motivation was to reduce inflammation. I had my heavy metals tested at 60 days and 120 days. All normal. My omega 3 index at the end was 22%. I added 2 tablespoons of MCT oil to every can. I ate between 2 and 4 can a day. My inflammation was gone and plantar fasciitis resolved. I didn’t smell like fish, rather I smelled like acetone from being in high ketosis. I lost 20 lbs and felt fantastic. I still eat sardines almost everyday.






Horse posted on 2026-01-14 07:48:51   Reply   Private Reply

#2: Horse    To: Horse (#1)

The Healthiest Way to Cook Eggs – Backed by New Science








Horse posted on 2026-01-14 07:58:32   Reply   Private Reply

#3: Horse    To: Horse (#2)

This Study Single Handedly Changed the Way I Think about Fiber









Horse posted on 2026-01-14 08:10:03   Reply   Private Reply