Anthocyanins are powerful antioxidants responsible for the red, purple, and blue colors in various plants. Their concentration varies based on growing conditions, variety, and whether they are measured fresh or dry.
As of 2026, the following foods are recognized for having the highest anthocyanin content (measured in mg per 100g of fresh weight):
Top 20 Foods by Anthocyanin Content (mg/100g)
Black Crowberries: Often topping wild berry lists with concentrations reaching up to 4,180 mg.
Purple Corn: One of the densest plant sources, containing approximately 1,642 mg.
Chokeberries (Aronia): A consistent top-tier source with roughly 1,480 mg.
Black Raspberries: Significantly higher than red varieties at approximately 589–1,113 mg.
Norton Grapes: A specific grape variety known for high concentrations of up to 888 mg.
Elderberries: Deeply pigmented berries providing 317–794 mg.
Mulberries: Content varies widely by variety, with peaks near 704 mg.
Haskaps (Honeyberries): Emerging superberries with levels between 449–697 mg.
Wild Blueberries: Smaller, wild varieties offer approximately 487–558 mg.
Black Rice: A leading grain source, specifically in the outer bran, at roughly 456 mg.
Açaí Berries: Renowned for antioxidant density, containing about 410 mg.
Raspberries (Red): Standard varieties contain approximately 365 mg.
Concord Grapes: A common grape variety providing about 326 mg.
Marion Blackberries: A specific blackberry cultivar with roughly 317 mg.
Blackcurrants: Range from 113–305 mg depending on the genotype.
Purple Tomatoes: Specialized fresh varieties can reach 283 mg.
Queen Garnet Plums: A bred "super-plum" containing approximately 277 mg.
Black Beans: A top legume source with roughly 213 mg.
Sweet Cherries: Black or dark sweet cherries offer 122–169 mg.
Red Cabbage: The highest common vegetable source at roughly 150 mg. Source is Google's AI Gemini.
#1: Horse To: Horse (#0)
Purple Corn: One of the densest plant sources, containing approximately 1,642 mg.
Chokeberries (Aronia): A consistent top-tier source with roughly 1,480 mg.
Black Raspberries: Significantly higher than red varieties at approximately 589–1,113 mg.
Norton Grapes: A specific grape variety known for high concentrations of up to 888 mg.
Elderberries: Deeply pigmented berries providing 317–794 mg.
Mulberries: Content varies widely by variety, with peaks near 704 mg.
Haskaps (Honeyberries): Emerging superberries with levels between 449–697 mg.
Wild Blueberries: Smaller, wild varieties offer approximately 487–558 mg.
Black Rice: A leading grain source, specifically in the outer bran, at roughly 456 mg.
Açaí Berries: Renowned for antioxidant density, containing about 410 mg.
Raspberries (Red): Standard varieties contain approximately 365 mg.
Concord Grapes: A common grape variety providing about 326 mg.
Marion Blackberries: A specific blackberry cultivar with roughly 317 mg.
Blackcurrants: Range from 113–305 mg depending on the genotype.
Purple Tomatoes: Specialized fresh varieties can reach 283 mg.
Queen Garnet Plums: A bred "super-plum" containing approximately 277 mg.
Black Beans: A top legume source with roughly 213 mg.
Sweet Cherries: Black or dark sweet cherries offer 122–169 mg.
Red Cabbage: The highest common vegetable source at roughly 150 mg. (I had ti make additional spaces as 4um garbles everything into one paragraph)
Horse posted on 2026-01-15 20:11:30 Reply Private Reply