(VISCERAL FAT IS THE REALLY BAD KILLER FAT)
Chapters
0:00 – The Strange Science Inside a Green Banana
1:30 – A Roadmap to This Video
3:08 – Chapter 1: What Resistant Starch Actually Is
5:18 – Chapter 2: Human Trials Showing Fat & Visceral Fat Loss
8:17 – Chapter 3: Mechanism of Action: Microbiome & Metabolism
10:17 – Chapter 4: Why Some People Respond and Others Don’t
14:14 – Chapter 5: Practical Ways to Use Resistant Starch
18:04 – Big Picture: Personalized Nutrition & the Microbiome
Please list some examples of Resistance Starch
Here are some common examples of foods high in resistant starch, categorized by how they are typically prepared:
Cooked and Cooled Foods Resistant starch content often increases when starchy foods are cooked and then allowed to cool. This process allows the starch to retrograde, making it harder to digest.
Cooked and cooled potatoes: Specifically Russet or white potatoes. Eating a potato salad or cooled baked potato is more effective than eating it hot.
Cooked and cooled rice: White or brown rice that has been refrigerated for at least 12 hours.
Cooked and cooled pasta: Similar to rice, cooling pasta after cooking increases its resistant starch content.
Legumes: Beans, lentils, and chickpeas naturally contain resistant starch, which remains stable even after reheating.
Raw Foods Some foods contain resistant starch naturally without needing to be cooked or cooled.
Raw potatoes: Eating raw potato starch is a common supplement method, though raw potato tubers can be hard on the stomach for some.
Green bananas: As bananas ripen and turn yellow, the resistant starch converts to sugar. Green bananas have the highest amount.
Plantains: Usually cooked, but if eaten green, they are a significant source.
Legumes: Kidney beans, white beans, and soybeans.
Grains and Supplements
Oats: Particularly raw rolled oats or oat bran.
High-amylose corn starch: Often sold as a supplement (sometimes labeled as "resistant maize starch" or "Hi-Maize").
Uncooked oat flour.
Key Takeaway The most effective way to boost resistant starch intake is often to cook starchy foods like potatoes, rice, or pasta and let them cool in the refrigerator before eating. Reheating them gently usually preserves much of the resistant starch formed during cooling.
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Jimmy Dore: Here’s What CBS Secretly CUT OUT Of Netanyahu’s Interview! (CBS is now owned by Zionist Larry Ellison)
Something Is Spreading Like WILDFIRE Across China — And It’s About to Get Worse
Government Creates Crises, Ignores Debt. Martin Armstrong
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Iran War Is HELPING CHINA...Here's How
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Mali’s Deadly Trap in Kidal: How AES Encircled 12,000 Fighters (Mali discovered high grade gold and the
US backed Jihadis begab shooting 10 days later.)
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Dubai Heat Reaching DANGEROUS LEVELS — Outdoor Conditions Becoming Severe
Dubai is a city of superlatives: the tallest building, the biggest mall, the most luxurious hotels. But it's now facing a new, more dangerous record—heat levels that are pushing the absolute limits of human survival. As average summer temperatures soar past 41°C (106°F) and the "feels like" temperature with humidity can feel like a staggering 65°C (149°F), a serious question emerges:
(I want to know how long it will be before our troops mutiny. Things are getting worse for them every day.)
https://www.youtube.com/watch?v=2Vo6WgI9F4g
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Here Is How The Next Civil War Will Start
Most people think a civil war starts with a gunshot. It doesn't. It starts the moment half the country concludes the rules of the game have been permanently rigged against them — and that there is no legitimate way to change that. We may be closer to that moment than most people realize. And I can show you exactly how we get there — step by step.
(England is near a Civil War due to unlimited Third World immigration. Our cities are hell holes. We are headed to worldwide famine. At least 3 billion people
will die from what I have called SSIV or Starvation and Starvation Induced Violence. We are close to total collapse and Civil War with lots of wars and
civil wars orseas with lots of violence concerning food.)
#1: Horse To: Horse (#0)
We Need a Plasma-Based Physics Rather than an Atom-Based Physics. We need a Universal Science, not an earth based science.)
Horse posted on 2026-05-15 03:51:56 Reply Private Reply
#2: Horse To: Horse (#1)
what would a plasma based physics be like?
Plasma-based physics describes the behavior of the fourth state of matter, which occurs when a gas is heated to such high temperatures that electrons are stripped from their atoms, creating a "soup" of free-floating electrons and positively charged ions.
Here is what a world or system governed by plasma physics would be like:
1. Extreme Energy and TemperatureUnlike solids, liquids, or neutral gases, plasma usually exists at extremely high temperatures (thousands to millions of degrees).
Visuals: It often glows brightly due to the emission of light as electrons recombine with ions or drop to lower energy levels. Think of neon signs, lightning, or the Sun.
Environment: In a plasma-dominated environment, materials would instantly vaporize unless contained by magnetic fields or vacuum chambers.
2. Electromagnetic Dominance The most defining feature of plasma is that it is electrically conductive and reacts strongly to electromagnetic fields.
Magnetic Confinement: You cannot hold plasma in a normal container; it would melt it instantly. Instead, it is shaped and contained using powerful magnetic fields (as seen in fusion reactors like Tokamaks).
Collective Behavior: Particles in plasma don't just bounce off each other like gas molecules; they interact over long distances via electric and magnetic forces. A movement in one part of the plasma can trigger waves or instabilities across the entire system.
3. Natural Phenomena If you were to observe plasma physics in action on a large scale, you would see:
Stars: The Sun and all stars are giant balls of plasma held together by gravity.
Auroras: The Northern and Southern Lights are caused by solar plasma interacting with Earth's magnetic field.
Lightning: A massive, natural electrical discharge through the atmosphere, creating a temporary plasma channel.
4. Technological Applications In a human-engineered context, plasma physics enables:
Nuclear Fusion: Attempting to replicate the Sun's energy source to provide limitless clean power.
Plasma Thrusters: Used in spacecraft for deep-space travel, offering higher efficiency than chemical rockets.
Semiconductor Manufacturing: Plasma etching is essential for creating the microscopic circuits in computer chips.
Plasma TVs and Lights: Older flat-screen TVs and fluorescent bulbs rely on ionized gas to produce light.
5. Complex InstabilitiesWorking with plasma is notoriously difficult because it is unstable.
It tends to develop complex turbulence and filaments.
Controlling it requires precise, real-time adjustments of magnetic fields to prevent it from touching the walls of a reactor or dissipating.
In summary, a plasma-based reality is one of high energy, glowing light, and intricate dance between electricity and magnetism. It is the most abundant form of ordinary matter in the universe, yet the most difficult to control on Earth.
Horse posted on 2026-05-15 03:56:25 Reply Private Reply
#3: Horse To: Horse (#2)
These Colombians accidentally stumbled across the wrong border
(Please note that the Russians had to speak to these Colmbian mercenaries in English, their only common language.
Imagine going to a Russian military language school - our equivalent would be at Monterey - only to be sent to the border
and chase down these guys and interrogate them for military secrets. Of course they won't know anything because they don't
speak Ukrainian. Russian and Ukrainian languages are close enough for them to talk.)
Horse posted on 2026-05-15 04:15:46 Reply Private Reply