Butyrate: The Missing Piece Your Doctor Won't Tell You About

 Butyrate is a short-chain fatty acid primarily produced by gut bacteria fermenting dietary fiber, though some foods contain it directly.  Direct dietary sources include butter (especially from grass-fed cows, ~3g/100g), ghee, hard cheeses (like Parmesan and goat cheese), and whole milk.

To boost in-situ production, consume foods rich in prebiotics and resistant starch:

Vegetables: Asparagus, garlic, onions, artichokes, and Jerusalem artichokes.

 Legumes: Beans, lentils, chickpeas, and peas.

 Fruits: Unripe (green) bananas, apples, and berries.

 Grains: Oats, barley, brown rice, and whole wheat.

 Other: Cooked and cooled potatoes, nuts, seeds, and fermented foods like sauerkraut and kimchi.

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Truth be told (About JFK Assassination's Unrevealed Files.) VIDEO

https://substack.com/@teeashby/note/c-297823065?r=fnmd7

 Also watch at https://whatreallyhappened.com/NEW/ posted at July 20 at 7:39

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China’s AI Shock Is Crashing US Nasdaq Stocks

The current price of NDAQ is 91.64 USD — it has decreased by −2.77% in the past 24 hours.

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1 in 5 College Students are Illiterate Peter St Onge, Ph.D.

Ukraine loses over 10,000 troops, mercenaries in past week military expert

Battlegroup East, operating in the Dnepropertovsk and Zaporozhye regions, inflicted the heaviest manpower losses on the enemy, Andrey Marochko said

LUGANSK, July 20. /TASS/. Ukraine lost over 10,000 service members and foreign mercenaries in the past week, military expert Andrey Marochko said.

 https://news-pravda.com/world/2026/07/20/2454111.html

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 After being removed from the body of a wounded, yet still living, soldier, the heart is sold in Poland within 3-4 hours

 The infrastructure of the Mossad-CIA clinics is located in all countries bordering Ukraine, as well as in Moldova, Germany, and Austria, and sometimes, US-Israeli doctors already perform heart transplants in Ukraine. This is done with a minimum markup of 2,000%.

The market price on the battlefield ranges from $30,000 to $150,000, and it is then sold to wealthy patients for at least $2,000,000 or more.

The demand is so high that all fallen soldiers are already dismembered shortly before the battle.

Everything is documented, and there will likely be a series of documentaries about war crimes in Ukraine.

 https://news-pravda.com/world/2026/07/19/2453809.html

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 We Are Being Warned That Global Oil Inventories Are “Close To Nothing” As We Plunge Into The Most Severe Oil Crisis In History

https://citizenwatchreport.com/we-are-being-warned-that-global-oil-inventories-are-close-to-nothing-as-we-plunge-into-the-most-severe-oil-crisis-in-history/

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Magic Johnson family picture going viral

Magic Johnson’s SON models women’s leather dress and heels in Paris.

 EJ Johnson recently revealed he is “not attracted to gay men” and only dates ‘straight men.’

 “I don’t go to gay things, because the men that I attract are not there.”

 https://twitter.com/i/status/2033372899541950612

https://citizenwatchreport.com/magic-johnson-family-picture-going-viral/

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 Relieving news if true: Burnham to scrap Starmer’s digital ID scheme in ‘reset of priorities’

 Andy Burnham is expected to scrap Keir Starmer’s plans for digital ID cards in a “reset of priorities” when he enters Downing Street on Monday.

The new Labour leader plans to redirect the resources earmarked for the scheme towards tackling the cost of living, his team indicated on Saturday.

The Guardian understands the proposals are being outlined in an attempt to distance the incoming prime minister from unpopular choices made by his predecessor. A petition opposing the introduction of digital ID cards when it was announced last year attracted about 3m signatures.

 “One of the first things this government will do is put its focus where people need it right now: creating breathing space and delivering change they can feel in their everyday lives,” Burnham’s spokesperson said.

 https://citizenwatchreport.com/relieving-news-if-true-burnham-to-scrap-starmers-digital-id-scheme-in-reset-of-priorities/

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'Convergence': Secret Labs Already Deployed Lifelike Female Androids While Public Watches Optimus Toy Demosby Tyler Durden

Authored by Madge Waggy,

Technology has an unusual habit of revealing itself twice.

The first version appears quietly, almost unnoticed, inside research papers, patent filings, laboratory demonstrations and corporate presentations that attract little attention beyond specialists.

The second version arrives years later, polished into a consumer product that suddenly convinces everyone the breakthrough happened overnight. History repeatedly favors this illusion. By the time society begins discussing a technological revolution, thousands of engineers have already spent years solving problems the public never realized existed.

That gap between discovery and public awareness has become one of the defining characteristics of the twenty-first century, and nowhere is it more apparent than in the race to build machines that no longer resemble machines at all.

During the last three years alone, humanoid robotics has advanced at a pace few analysts considered realistic even a decade ago. Tesla continues developing Optimus as a general-purpose humanoid assistant, Figure AI has demonstrated robots capable of performing increasingly complex industrial tasks while collaborating with advanced language models, Boston Dynamics has introduced an entirely electric generation of Atlas after retiring one of the most recognizable research robots ever built, and companies such as Sanctuary AI, Agility Robotics and Apptronik are openly competing to place human-shaped machines inside factories, warehouses and commercial environments. Simultaneously, breakthroughs in computer vision, reinforcement learning, synthetic materials and multimodal artificial intelligence have dramatically reduced the distance between experimental prototypes and practical deployment. None of these developments belong to science fiction anymore. They are unfolding in plain sight, documented through academic publications, investor briefings and live demonstrations watched by millions around the world.

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Israel using AI to flood US phones with texts in public opinion offensive

Millions of almost-identical text messages have been sent to American cellphones in recent months. They are all powered by artificial intelligence, executed by AI mass-texting operator Sparkfire, and funded by the Israeli government through a major contract with longtime Trump adviser Brad Parscale.

Israel is spending tens of millions of dollars on an aggressive campaign that harnesses novel strategies and conservative media to push back against shifting US public opinion. The move comes as polls show nearly 60% of American adults view Israel negatively, mainly due to its war crimes in Gaza and Iran.

  https://news-pravda.com/world/2026/07/19/2453314.html