I will be 81 two days before Thanksgiving day. I looked it up. My birthday will be on a full moon.

As I am a vegetarian, you might wonder how I gained all that weight. The answer is a lack of sleep 

for the past 17 years. When I was younger, I was in school and developed variable sleep patterns so I could 

work and go to school. I stopped going to school in 2001 a few months before 911. 

I had a vision when I was 6. I had graduated from 2nd grade and my mother had remarried and moved us to San Francisco 

It shook me when I really understood how Evil all governments all over the world are. I knew they were going to kill

billions of people. That is why I never had children and a wife. That decision eliminated most of the expenses married men have. I decided to study 

and to prepare my mind for the End Of this age. I knew that I would be elderly when the End of the Age happened. I was not given a date certain. I just 

knew that I would be old. To a 6 year-old, 65 sounds old. Now I call men that age Young Man.

I started taking supplements to improve my health. I found s German formula. By taking it, I physically improved my heart so much so that I was able to 

pass an echocardiogram for the first time ever. The 6 herbs are garlic, cayenne, milk thistle, Bilberry, Ginkgo Biloba and Hawthorn Berry. One day I went 

to see my cardiologist. He was overjoyed and told me I had passed an echocardiogram. I supposed that is rare. I tried to give him the German formula which 

doctors in that country devised, .probably some tome after WW II. He was not interested.

Back in 1980 I was living in Boston reading hundreds of thousands of pages of books (not novels) while going to school at UMass Boston. I also took night classes at 3 other schools.

I told a girl who was getting facial wrinkles to read DR Frank's Anti-Aging Diet by Benjamin Frank who was still living in NYC. She went to see him. His thesis was that foods high in Messenger RNA (mRNA) which is a food for your DNA. I used this to reverse my wrinkles. Foods high in RNA are beef liver, cod, herring and sardines. Not bass, salmon and trout. RNA is available as a supplement. Men need 1.8 grams a day. Women less. You can over do it so if you do just stop taking it for 24 hours and go back to a normal dose.

I had improved my heart but was still overweight. Dieting does not work until you have all the right foods. I was still suffering a deficiency. I already was taking 

magnesium. I learned that from a German PhD who had actually read the work of the doctor Lothar Wendt who had read a book published after WW II in German with post war 

Allied paper restrictions limiting the number of books that could be printed. That PhD later on was a trainer for Arnold Schwarzenegger. Hilary Swank played a 

girl fighter in a Clint Eastwood. It was a terrible theme. But her German trainer was able to help her gain 19 pounds of muscle in 3 months so she could look like an 

athletic prize fighter. You must remember that it is very hard for a woman to gain upper body strength.

Lothar Wendt made this contribution. He said all the stuff about cutting back cholesterol was nonsense. He said eat butter not margarine. And never taking vegetable oils. Avocado oil and Olive Oil were good. He also made contributions to muscle training that benefited Swank. The human body stores fat very well. But protein is another story. Excess proteins are stored in the interstitial spaces around the organs. Proteins are acids. An acid is defined as a substance that donates protons (hydrogen ions) or accepts electron pairs. That stored protein stored around your organs leads to bodily deterioration. The key to strength training for Swank was to take protein every 2 hours. The key to avoiding acid degeneration was not to eat more protein than you could handle at one time.

Maureen Kennedy Salaman who was a long time president of the National Health Federation. I met them at the Whole Life Expo in San Francisco. She taught me that  shingles could be cured by 

taking B12 lozenges under the tongue. I told a friend who was a bus driver who told another driver what I said. His shingles symptoms went away immediately.

I take liposomal Vitamin C daily when I take my iron. You need vitamin C to metabolize iron. Vitamin C counters vitamin B. I take B complex and C  daily  but at different times. Liposomal means fat (lipo) and body (soma.) Liposomal C spikes in the blood for 2 hours which is why I take them together. And I do not take C at other times. B complex is critical for your health.

 Terry Cole-Whittaker – Motivational speaker and author. My mother liked her. The author liked my mother.

Wallace Black Elk – Lakota spiritual leader. I spoke to him about the path of the spiritual warrior. George Washington survived the French and Indian War. There is a story of the Indian chief working with the French who said to his men to not waste your time trying to kill that man. He was destined by Spirit for great things. I told him of my mission which was to be filled at the end of this Age.

 Dannion Brinkley – Near-death experience researcher. He made lots of prophecies. I told him of my visions. I think the End of the Age is coming very soon. This economy is being held together by bailing wire and gum. I doubt the Dollar survives much longer. I would expect extreme societal breakdown. My plan is to live in a small town of 300 White people in a small town in eastern Tennessee. Strangers stand out like a sore thumb in small town. Rural people will be living near food. Big cities will be death traps as their only food grows on store shelves in supermarkets.

 For more than a decade I have been talking about SSIV which means Starvation and and Starvation Induced Violence. I expect that at least 30 million Americans will die of SSIV and billions overseas. That would include violence against the self which is better known as suicide. 

America will lose lots of people to clot shots  and other mRNA shots like the new flu shots. And lots of foreigners will flee the violence in America to their home countries where there will be lots of violence. They will be marginally safer because American Blacks do not like foreigners.. 

 When Covid was released, we heard about Hydroxychloroquine which is an ionophore or ion bearer. Zinc is a natural virus killer inside the cell. The ion bearer takes the zinc past the lipid barrier of the cell wall inside the cell where it kills the virus. Other ion bearers are Quercetin and Green Tea Extract (ECGC.) I take both Quercetin and Green Tea extract. I also take zinc. But I knew from years ago to take zinc and copper together.

Copper is needed for the human heart. I also believe copper is related to preventing varicose veins. I found this using Brave Browser's AI. Copper is considered a vital nutrient for preventing varicose veins because it plays a central role in maintaining the structural integrity of blood vessels.  It supports the production of collagen and elastin, the proteins that give veins their strength and elasticity, thereby helping to prevent the weakening and dilation of vein walls that leads to varicose veins.

I also take lots of collagen daily. Elastin needs animal protein. As a vegetarian, I eat 3 eggs a day. We need it for the lutein to prevent nutritional blindness as well as the B complex. But eggs are needed to build elastin. Spirulina also helps elastin. I take both daily. Spirulina takes awful. Beet roots also taste bad. I used to take them in a drink but no more. I take Spirulina and chlorella tablets daily. They have both have trace minerals. Trace minerals are vital. to human health. That is why eating fish from the ocean is good for you. (Not so much fish in a fish farm pond.)

 To support the body’s natural production of elastin, it is essential to consume nutrients that act as building blocks and protectants:

Amino Acids: Found in eggs (rich in proline), poultry, beef, soy products, legumes, and spirulina.

 Vitamin C: Critical for elastin synthesis, found in citrus fruits, berries, bell peppers, and leafy greens.

 Antioxidants: Protect elastin from UV and oxidative damage; found in tomatoes (lycopene), green tea (EGCG), and avocados (Vitamin E).

 Trace Minerals: Zinc and copper facilitate elastin assembly, available in oysters, pumpkin seeds, cashews, and dark chocolate

 I also take pumpkin seeds, dark chocolate, avocados, bell peppers, tomatoes (raw and cooked), ECGC, spirulina, chlorella.

I eat a vegetable stew every day with bell peppers. Avocado I eat either from frozen or whole. I use baking soda to wash off that crap from Apeel. It is dangerous to your health to eat Apeel. I also eat mostly frozen fruit and vegetables. Canned food is put into the can hot with a BPA plastic liner. That heat takes the BPA plastic and puts it into your food. If you must eat garbanzo beans from a can wash them thoroughly. Much worse to eat cooked food like beef stew.

I never touch microwaved food. Microwaving food in a plastic container is very bad. Danger of microplastics is real. Microplastics go to the brain. They also go through the umbilical cord to an unborn fetus. 

Broccoli sprouts pull microplastics from the body.

Other methods of detoxing include steam baths. But they do not remove microplastics.

 Inuspheresis does. It is an expensive outpatient procedure. They take out your blood and filter it removing all toxins. They do that for a few hours one day, give you a day of rest and then do it again on day 

The danger to your health is that it removes all of your cholesterol. This procedure is being done in Europe costing $7,000 in Spain $10,000 in Switzerland. It is being administered on an FDA  trial in the US. 

I would like to set up a preventive medical clinic-spa in a rural area. All buildings and homes would be Faraday cages to prevent electromagnetic waves from harming the body.

I would like to do the following treatments.

Hyperbaric Oxygen chambers. They heal wounds and lots of bodily deterioration.

VO max has been shown to reduce your heart's body age by 20 years through exercise. This is done using exercise bicycles and doing high intensity interval training. The minimum amount is 10 minutes a day maybe 5 times a week. Important to note that the intense exercise is brief as part of the total ten times. 

I would like to add food as medicine. 

Cruciferous vegetables prevent cancer and dementia. Cruciferous vegetables include cabbage, Brussel sprouts, bok choy, cauliflower, broccoli. kale, arugula, collard greens and watercress.

Watercress needs to make a comeback. It was important in England for the poor in London in the 19th century.

Ferment red cabbage with broccoli sprouts. The color red indicates it is an anthocyanin. That latter term comes from the Greek for flower rand blue. (Prussian blue.)

I was on a high anthocyanin supplement regime for years until I lost weight. That reduced my inflammation which caused my health problems. Losing weight meant I don't have to buy more supplements when they run out. My blood pressure has dropped to a level better than people in their 203.

I attribute that to Nattokinase which removes Covid clot shot spike proteins as well as well as blood clots. It helps keep my arteries clear.

I also was borderline pre-diabetic. Losing 49 pounds eliminated that problem. My nurse she no longer needs to test me for my A1C levels. 

Another food would be to ferment turmeric, ginger, garlic, red shallot, cloves and peppercorns. This would be a powerful combo. It might taste like hell so you will need to put into capsules. This is for older people or anyone with immune system problems.

People in rural areas with bigger yard should raise lots of garlic. We can age organic garlic for one week  and turn it into aged garlic which tastes great unlike regular garlic. It is also 5 times stronger than regular garlic. People can make money in hard times. Garlic is important. It kills bacteria. It prevents hart disease. It is good for the giy microbiome.

We will need to raise chickens. Raise duck weed in ponds. It doubles every 48 hours. Great chicken feed. Works with humans. It is cheap and good source of food during mass starvation.

Sunflowers and blueberries can be grown in a front yard. The blueberries are a great health food. Sunflowers can be sprouted both for humans and chickens.

Hopi Blue Corn costs a dollar an ear in stores. Regular corn is higher in sugar and lower in protein. It also has a BZ toxin in it that blows up any insect who eats it. Very bad for humans. I only eat organic. My goal would be to find a farmer who has real experience growing corn. I would ask him if he would rather grow regular at 3 ears for a dollar or Blue Corn at a dollar an ear.

I did mention Olive Oil and Organic Potato Starch in the title.

Potatoes, rice and wheat are high on the glycemic index. Stop eating them! They turn into sugar in your blood. 

Sugar is the first step in the path to many modern diseases. It is called GLYCATION. Sugar is sweet but it is also sticky and sticks to proteins.

eliminate sugars and FOODS high on the glycemic index like potatoes, wheat and rice.

Now I do eat bread. But all bread sold on the shelf is a poison! Commercial wheat is harvested after it is killed on the same day by spraying it with Round Up (Glyphosate) which causes cancer and does pull mineral from your body.

I do eat a lot of one brand of bread which I get from the frozen food section - Ezekiel bread. It takes wheat and other grains including barley which they sprout to make flour.

Einkorn and spelt are primitive wheat with less sugar. I would find someone to grow organic spelt or Einkorn wheat. We can sprout it with other grains to produce fermented French bread.

Currently, I put Terra Delyssa brand olive oil on my bread. One tablespoon 3 times a day.

Once a day I make a sandwich - limited by the availability of broccoli sprouts, more often if not- I add potato starch on top of the olive oil. On top of that I add my broccoli sprouts and on top of that I add mild Kimchi. It is made from bok choy, a cruciferous vegetable. Kimchi has capsaicin just like cayenne so it is good for your health. Kimchi has active cultures just like my yogurt. 

You need to make food count. Let me explain.

Yogurt has active enzymes. Greek yogurt. Add L Reuteri to your yogurt. L Reuteri promotes  Akkermansia muciniphila

Akkermansia muciniphila is a Gram-negative, strictly anaerobic, non-motile bacterium that colonizes the mucus layer of the human intestinal tract.  First isolated in 2004, it constitutes 1% to 3% (up to 5%) of the gut microbiota in healthy adults and serves as a specialist in degrading mucins for energy.

This bacterium plays a crucial role in maintaining gut barrier integrity, regulating immune responses, and improving metabolic health.  It is inversely associated with conditions such as obesity, type 2 diabetes, and inflammatory bowel disease, leading to its classification as a promising next-generation probiotic.  Its abundance typically decreases with age or in disease states, prompting research into supplementation and dietary strategies to boost its levels.

 I also take these powders every day. Collagen. Creatine, Probiotics and Psyllium husks (for fiber).

 Probiotics help the growth of my active cultures from my yogurt and  Kimchi by feeding them. 

I have been taking organic potato starch and olive oil. They both kill appetite just like GLP 1.

I don't get hungry. I go 6 hours between meals because I don't get hungry.

The starting point to good health is to never eat between meals. And to never eat after dinner. Your digestive system needs the rest.

Exercise should involve strength training and high intensity interval training on a VO max set up. 

I also eat lots of lentils. Potato starch is the ultimate in the insulin resistant diet. But lentils help. They are high in fiber. You need fiber so eating meat and no fiber is bad for your health.

See Rhonda Patrick for that.

I soak red lentils for 20 minutes. I then cook them and cool them off before putting them in the refrigerator for at least 12 hours though mine are there in glass jars for 2 or 3 days.Black lenils don't taste that good.

Potato starch and these starch resistant foods like lentils and chick peas reduce visceral fat which is deadly. 

I would sprout chick peas to make a chick pea four to make enchilada wraps for beef and black bean burritos. Throw in some cruciferous greens.

Chick peas are resistant starch. 

Fiber takes out all the bad stuff in your body.

My vegetable stew contains tomato paste. I eat tomato past every day. It  contains lycopene which is angiogenesis. I put in a cup of lentils in my vegetable stew.

 Angiogenesis is the formation of new blood vessels from existing ones, a process that cancer cells hijack to supply tumors with the oxygen and nutrients required for growth beyond 2–3 mm in diameter.  This mechanism is considered a fundamental hallmark of cancer, enabling not only local tumor expansion but also the metastasis of cancer cells to distant organs via the newly formed vascular network.

 I also use a far red and infrared lamp to energize the mitochondria which generates our energy. Do deep breathing while under the lamp so the infrared can hit your oxygen.

I have probably left a lot out. Please feel free to add some ideas in the comments as I did not plan this out in advance with research. I just sort of started writing.